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2.4.20 W.O.D.


“Roberto” For Time: Buy-In: 50 Burpees Then, 8 Rounds of: 8 Chest-to-bar Pull-ups 8 Box Jumps (30 / 24″) *rest 2 Minutes Buy-In: 50 Double-unders Then, 8 Rounds of: 8 Handstand Push-ups 8 Power Cleans (135 / 85)

2.3.20 W.O.D.


A. Group Warmup B. Cleans 5@ 50% 4@60% 3@70% 2@75% Max for one minute at 75% C. 21-15-9 Power Cleans 135/85 Burpee Pull-ups *400m Run between rounds

Saturday WOD 2.1.20


AMRAP 20: Teams of 2 300 Meter Row 20 Plate Hops 10 Thrusters (65/45) *Complete Full Rounds Before Switching

Friday WOD 1.31.20


Happy Festivus First: Airing of Grievances Then: Meeting around the pole (barbell) Followed by Feats of Strength A. Part 1 – Max meters rowed in 1 minute B. Crossfit Total: sum of the best of three attempts at front squat, the press, and the deadlift. All three lifts are done while standing on the floor. C. 3 Rounds 25 V-ups 25 Russian Twists 25 Wall Ball End with 25 Burpees *10 Minute Tapout

Thursday WOD 1.30.20


24 Minute AMRAP (teams of 2) 10 DB Rep (50/35) (35/25) 8 DB Box Step OversDumbbell Reps 0-8:00 10 DB Snatches 8:01-16:00 10 DB Hang C&J 16:01-24:00 10 DB Thrusters Complete Full Rounds Before Switching

Wednesday WOD 1.29.20


2 Rounds: 2k Bike Erg 1k Row 50 Wallballs (20/14)