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Gym Closed Fri & Sat


Unfortunately Power & Glory will be closed this Friday & Saturday (Feb 14th & 15th). We will be back Monday 17th recharged and ready to go hard. See you then.

Tuesday 2.11.20 WOD


B. Push Press 3 Sets Build to a Heavy Set of 5 C. For Time: 21 Push Presses (105/75) 5 Rounds of “Strict Cindy” 15 Push Presses (105/75) 3 Rounds of “Strict Cindy” 9 Push Presses (105/75) 1 Rounds of “Strict Cindy” *1 Round of Cindy: 5 Pull-ups 10 Push-ups 15 Air Squats

Monday 2.10.20 WOD


B. Barbell Complex 1 Power Clean 2 Front Squats 3 Push Jerks Build to a Heavy Complex C. on the 4:00 x 5 rounds 300m Row 20 Med Ball Situps 10 Ground to Overhead

2.7.20 W.O.D.


15 Min Coach Led Warmup B Bench Press 4-8-12-8-4 5 @ 50% 4 @ 60% 3 @ 70% 2 @ 75% C 2 Rounds 800m Row 50 Air Squats 40 Abmat Situps 30 HOD Pushups *25 min Timecap

2.6.20 W.O.D.


A. Group Warmup B. Every Minute on the Minute for 14 Min Min 1: 10 Toes To Bar Min 2: 10 Burpees C. With a Partner – 8 Rounds Total 6 Strict Pull-Ups 8 Double DB Clean & Jerks 10 Double DB (above the Shoulder) Lunges D. 4 Rounds of 45 sec Hollow Hold & 45 Secs of Plank

2.5.20 W.O.D.


A – 15 Minute Group Warm-up B 10 min EMOM 7 Overhead Squats C 4 Rounds Every 5 min Row 30/25 Cal Ride 30/25 Cal 12 C2B