Home » Today’s Workout » Exercises

Here are just some of the many exercises we use in the Power and Glory Fitness program. Click on each exercise to find a video, tips, and more! We update this page with more exercises regularly, so be sure to check back!
Body Weight Exercises
Good Morning
Squat
Sit-up
Push-up

Burpee
Pull-up
Ring Dip
Pull-ups
9 Foundational Movements

Squat
Front Squat
Overhead Squat

Shoulder Press
Push Press
Push Jerk

Deadlift
Sumo Deadlift High Pull Clean

Other Exercises

Turkish Get-ups
Overhead Squat
Thruster
Rope Climb

Toes to Bar
Box Jump
Kettlebell Swing
Double Under

Clean and Jerk
Snatch
Muscle-up
Hollow Rock

Handstand Pushups

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