Wednesday Workout of the Day 5.15.19

A. Warm-Up and Coach Led Stretches

B. Deadlift Test 1RM

C. 10-9-8-7-6-5-4-3-2-1

KB/DB Deadlift (50/35)
KD/DB Floor Press (50/35)
KB/DB Clean (50/35)

Optional Cash Out
Accessory: 3 rounds each arm
10 DB Strict Press (single arm)
40m OH Carry

D. 1 Mile Run

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.