Wednesday 8-5

Ring Rows & Push-ups

2 Muscle-ups
4 Manmakers (50 / 30 lb DB)
6 Toes-to-bar

Level 1 : AMRAP 12:
6 Ring Rows
6 Dumbbell Thrusters (choose your weight)
6 Med-ball Sit-ups
Post load on the STRENGTH and time on the WOD to comments.

Click here if you think this looks too hard

Comments & Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.