Wednesday 8-5

IMG-20140314-00151SKILL
Ring Rows & Push-ups

Workout
AMRAP 12:
2 Muscle-ups
4 Manmakers (50 / 30 lb DB)
6 Toes-to-bar

Level 1 : AMRAP 12:
6 Ring Rows
6 Dumbbell Thrusters (choose your weight)
6 Med-ball Sit-ups
Post load on the STRENGTH and time on the WOD to comments.

Click here if you think this looks too hard

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