Tuesday Workout of the Day 5.7.19

A. Warm-Up and Coach Led Stretches

B. 14 min EMOM
Min 1: 5 Bench Press
Min 2: 5 Strict Pullups

C. “The Chief”
5 Rounds:
3 Power Cleans (135/95)
6 Push-ups
9 Air Squats

Rest 1 Minute Between Rounds

D. Accessory Work

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