Tuesday Workout of the Day 5.14.19

A. 2 min Row or Ride
Then:
2 rounds
2 Turkish Getups
25′ Walking Lunge with DB OH
5 HS Walk
5 High BJ

B. 15 min EMOM
1 Squat Clean + 1 Squat Clean Thruster

C. 10, 9..1
Snatch (75/55)
Bar Facing Burpees

Rest 2 min

10, 9…1
S2O (115/75)
T2B
*16 min Timecap

D. Accessory Work

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