Tuesday W.O.D. 10.29.19


A. 3 Rounds
Row 250m
12 KB Swings
18 Walking Lunges

B 5×5 Back Squats

C. 25/20 Cal Row
25 GHD Situps
25/20 Cal Row
25 T2B
25/20 Cal Row
25 Pushups
*15 min Timecap

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