Thursday Workout of the Day 5.9.19

A. Warm-Up.
Banded Lat Stretch x 60 seconds per side
Band Distracted Hamstring Flossing x 60 seconds per side
Ankle Dorsiflexion x 60 seconds per side

Every 2 minutes, for 6 minutes (3 sets):
Single-Arm Kettlebell Swings x 10 per arm
Suitcase Carry x 40-50 yards HEAVY (switch arms halfway)

B. Every 90 seconds, for 15 minutes (2 sets of each):
Station 1 – Single Kettlebell Deadlift x 30 reps
Station 2 – Hanging Med Ball Hamstring Curls x 20 reps
Station 3 – Wall Sit x 60 seconds
Station 4 – Farmer’s Carry x 60 seconds
Station 5 – Barbell Rollouts x 8-10 reps

Complete as many rounds and reps as possible in 10 minutes of:
400/300 Meter Row
25 Kettlebell Swings

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