Thursday Workout of the Day 5.16.19

A. Warm-Up and Coach Led Stretches

B. Handstand Pushups

C. For Time:
1,000 Meter Row

Directly Into…

30 Dumbbell Snatches (50/35)
15 Burpee Box Jumps (24″/20″)
20 Dumbbell Snatches (50/35)
10 Burpee Box Jumps (24″/20″)
10 Dumbbell Snatches (50/35)
5 Burpee Box Jumps (24/20″)

D. Plank – (3) 1:00 Holds

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