Thursday W.O.D. 10.31.19

B. Hang Power Clean
Build to a Heavy Set of 3

C. AMRAP 12:
15 Burpees
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks

Barbell: (155/105)

Comments & Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.