Saturday Workout of the Day 6.8.19

A. Warm-Up and Coach Led Stretches

B. Rope Climbs 3 x 3

C. 30-20-10
Front Squats 95/65
Box Jump Overs 24/20

20-20-20
S2OH 95/65
Burpees Over Bar

60 Thrusters 95/65
60 Burpee Box Jump Overs
*30 minute cutoff – Split reps however you see fit

D. Accessory Work

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