Saturday Workout of the Day 5.18.19

A. Warm-Up and Coach Led Stretches

B. Overhead Squats 4 x 6

C. Teams of 3:
7 Minute AMRAP:
150/100 Calorie Bike
Max Overhead Squats (95/65)

Rest 3 Minutes

6 Mininute AMRAP:
120/80 Calorie Bike
Max Hang Squat Cleans (115/80)

Rest 3 Minutes

5 Minute AMRAP:
90/60 Calorie Bike
Max Thrusters (135/95)

D. Accessory Work

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