Saturday Workout of the Day 5.10.19

A. Warm-Up and Coach Led Stretches

B. Incline Bench Press 5 x 6

C. 4 Rounds
Partner 1: 8 Man Makers – 20/15
Partner 2: Plank Hold

Partner 2: 20 Deadlifts – 115/75
Partner 1: Scissor Kicks

Partner 1: 24 1-arm DB Lunges
Partner 2: Wall Sit
Switch, run it again, that is ONE round
*** 27 minute tapout

D. Accessory Work

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