Saturday WOD 7.6.19

A. Warm-up and Coach Led Stretches

B. 3 Rounds for Time

  • Sled Push
  • Sprint
  • Bag Carry
  • Sled Pull

C. 6 min AMRAP (Partner must complete entire round before you can start)
3 Deadlifts 255/185
6 Box Jumps
9 Double Unders

Then –
3 Rounds (Partner must complete entire round before you can start)
10 KB Swings
10 Situps
10 Wall Ball Shots

D. Accessory Work / Recovery

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