Today we are celebrating Duane’s Birthday with the Deck of Cards WOD:
Deck of Cards WOD:
2 person teams – 2 Deck of Cards
30 min AMRAP
Hearts – Push-ups
Spades – Sit-ups
Diamonds –Knees to Elbows
Clubs – Box Jumps
*Face cards (Jacks, Queens, Kings)- 10 reps
*Aces- 11 reps
Each team will start the workout with a deck of cards. At 3,2,1, Go, the first team member will flip over the top card and complete the reps and the movement dictated by the suit and number on the card. For example, if team member 1 flips over a 10 of Diamonds, then they would complete 10 reps of knees to elbows. Team member 2 must wait until their partner has completed all of the reps on that card before they can flip over the next card. This alternating rotation will continue until the 30 minutes are up.
When a Joker card is flipped over, both partners must do 20 air squats. The team member who flipped over the Joker card must flip over another card until they get a card from one of the 4 suits.