Saturday W.O.D. 11.2.19

A. Run 800m
Row 1k
then 3 Rds
10 KB Swings
10 Med BAll Squats
10 C’s & D’s

B. 12 min EMOM
5 HSPU + 7 t2b

C. Team Workout
5 min at each station
Hang Cleans (85% 1RM)
WB (20/14)
Burpee Pull-ups
P1 does 1 rep, then P2 does 1 etc.
Then P1 does 2, P2 does 2 etc.

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