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Saturday 9.28.19 W.O.D.


A. Coach Led Warm-up

B. Snatch
5 at 50%
4 at 60%
3 at 70%
2 at 75%
Max at 75%

C. 15-12-9-12-15:
Toes to Bar
Deadlifts (205/145) (165/115)
Lateral Barbell Burpees

D. Core Work

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