Monday “Workout of the Day” 8.12.19

333 Meter Row

  • Then –
    5 Toes to Bar
    10 Burpee Pull-Ups
    15 Box Jump Overs
    20 KB Swings
    25 Air Squats
    30 Situps
    100m Sprint

Comments & Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.