Monday Workout of the Day 5.13.19

A. Warm-Up and Coach Led Stretches

B. 15 min EMOM
1 Squat Clean + 1 Squat Clean Thruster

C. AMRAP 20:
200 Meter Run
20/14 Calorie Row
2 Rounds of Strict “Cindy”

1 Rd of Strict Cindy = 5 Strict Pull-ups, 10 Push-ups, 15 Air Squats

D. Accessory Work

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