Monday W.O.D. 11.18.19


A. Pedal 2 Minutes
20 Air Squats
15 Pushups
10 Knees to Waist

Macho Man Complex
Build to Heavy Complex:
3 Power Cleans
3 Front Squats
3 Push Jerks

B. Power & Glory Battle Workout #4
“Burden Run”

C. AMRAP 12:
3 Rounds of Macho Man (135/95) (95/65)
15 Toes to Bar

Macho Man: 3 Power Cleans, 3 Front Squats, 3 Push Jerks

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