Monday W.O.D. 10.28.19


A. Group Warmup
20 Cal Pedal
3 Rounds:
40 Seconds Push-up to Down Dog
40 Seconds Slow Air Squats
40 Seconds Hold Variations

Holds:
Round 1: Front Plank
Round 2: Hollow Hold
Round 3: Arch Hold

B. Throwdown Workout #1

C. AMRAP 20:
30 AbMat Sit-ups
20 Wallballs (20/14)
100 Meter Farmers Carry (50s/35s)

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