Monday 9.30.19 W.O.D.


A. Run 400m
2 Rounds
10 Alternating Lunges
10 Pushups
10 Ring Rows
5 Skin the Cats

B. 12 Min EMOM
Min 1: 7 Burpee Box Jumps
Min 2: 7 Dips

C. 8 Min AMRAP
1,2,3,…
HSPU
Pull-ups

D. 8 Min EMOM
Min 1: 45 Sec Plank
Min 2: 14 Bicycle Crunches – 3 Sec Tempos

Comments & Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.