Monday 8-3


Strength
Back Squat (5 x 5 )

Metcon
16-AMRAPKettle Bell Swings
16 Double Under
16 V-Sit-up
16 Wall Ball Shot, 20#/14#
16 Kettlebell Swing, 53#/35#

Comments & Responses

7 Responses so far.

  1. Michelle says:

    Michelle – Finished 4 rounds, (32 into the next round)

  2. Cass says:

    Cass – Finished 3 rounds, (20 into the next round)

  3. Carolyn says:

    Carolyn – Finished 1 round, (32 into the next round)

  4. Melissa says:

    Melissa – Finished 2 rounds, (53 into the next round)

  5. Autumn says:

    Autumn – Finished 4 rounds, (34 into the next round) – 1st workout

  6. Traci says:

    Traci – Finished 3 rounds, (16 into the next round)

  7. Ryan says:

    Ryan – Finished 2 rounds, (25 into the next round)

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