Friday Workout of the Day 5.17.19

A. Warm-Up and Coach Led Stretches

B. Deadlifts 4 x 6

C. On the 3:00 x 5 Rounds:
15 AbMat Sit-Ups
45 Single Unders
15 AbMat Sit-Ups
5 Deadlifts

D. Accessory Work

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