Warning: Illegal string offset 'ssb_og_tags' in /home/content/45/12436545/html/cf/wp-content/plugins/simple-social-buttons/simple-social-buttons.php on line 1466

2.7.20 W.O.D.


15 Min Coach Led Warmup

B
Bench Press
4-8-12-8-4
5 @ 50%
4 @ 60%
3 @ 70%
2 @ 75%

C 2 Rounds
800m Row
50 Air Squats
40 Abmat Situps
30 HOD Pushups
*25 min Timecap

Comments & Responses

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.