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2.6.20 W.O.D.


A. Group Warmup
B. Every Minute on the Minute for 14 Min
Min 1: 10 Toes To Bar
Min 2: 10 Burpees
C. With a Partner – 8 Rounds Total
6 Strict Pull-Ups
8 Double DB Clean & Jerks
10 Double DB (above the Shoulder) Lunges
D. 4 Rounds of 45 sec Hollow Hold & 45 Secs of Plank

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